The 4 Key Exercises
& Spine-Sparing Tips for the Gym
Your free e-Book
When starting any exercise program, we need to make sure we are starting from a stable foundation.
This eBook will give you some essential tools to achieve better spinal health.
The 4 exercises will help you achieve:
- A starting point to getting your structural foundation right
- A holistic exercise approach which engages whole body regions from top to bottom
- Help in eliminating back pain and injury
- Improved effects of Chiropractic Care
Also provides an alternative to the pitfalls of exercise strategies which are too isolated on specific muscle groups - and over-reliance on static stretching.
Best of all, these exercises are based on strong scientific evidence.
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DISCLAIMER: All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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